Saturday, February 23, 2008

Laguna Seca Golf Ranch - Monterey, CA










This was my first game that i have completed 18 holes.

When i first saw the buggy, i was shocked.. No shelter?? It was so hot and sunny, i was wondering why can't they provide us a proper buggy with shelter! Heh, then did i realise that those buggy are for bringing us to the driving range only.. thank goodness.

We especially love the surrounding views of the driving range, so spacious, so well maintained, how i wish we can have this kind of driving range in Singapore.


Pacific Grove Municipal Golf Links



















Looking at the numbers of pictures uploaded here, you can guess that this is one of my favourite course and at such a great bargain compare to the courses nearby. Since I'm only a novice, I do not want to spend too much on a game or it be just such a waste with my skills, perhaps when I'm better, or much better, then i may reward myself to Mission Hill or Pebble Beach.

It offers spectacular views of the Pacific Ocean, and it puts you really at ease where you can heard the waves splashing against the coast and the sea birds flying across us.

It was recently ranked by Zagat Survey as one of America's Best Golf Courses. The 18-hole golf course features a restaurant as well as a golf pro shop.

Pebble Beach








As we travel along the 17 mile drive through the Pacific Grove and Pebble Beach, Des insists that we must go to the Pebble Beach Resorts. New to the game of golf, then did i realise that Pebble Beach Resorts is one of the top golf resorts in America. It has been the site of golf's most prestigious tournaments, like the U.S Open Championships.


Des was excited, he said he has watched Pebble Beach on the TV and how beautiful was their signature hole and now he is here.
O mine, it was indeed one of the top golf resorts. Their rates were also top notch, almost US$500 for the 18 holes on Pebble Golf Links, which means about S$800 for a 18 hole game!
We went to a much more affordable course and yet also playing along the same Pacific coast.

Vintner's Golf Club - Nappa Valley











After some glasses of wine tasting and tour at the Frog's Leap Winery, we proceed down to Vintner's Golf Club for a 9 hole game.


While warming up at the driving range, a local chatted with us, and knowing we are from Singapore, he asked, " O is it the country where it has a death penalty for drug trafficking/dealers and cane people who vandalise ?" "Yup" i reply and thought will he criticise our legal punishment being too extreme, as i remember there is a huge public outcry for the canning of the American guy who vandalise several cars in Singapore many years ago.


Surprisingly, he thinks highly of our strict enforcement and commented that he loves it. He even offered us that his wife who is in travelling business can help us get a good lodging place upon hearing that we have not find a place to stay yet for the night, and pass us his email and contact number. It's a pity we loss his email but we also decline his kind offer in helping us to find a lodging cause we do not even know where we will stop by at.


After finishing hitting the balls, we bid goodbye to him and went for the tee off.

Presidio Golf Driving Range - San Francisco







As we spent an extra day over at Lake Tahoe due to the heavy heavy snow pour, (we had our second minor accident there though our wheels were tied with snow chains.), we decided not to travel further up to the North and give the Redwood National Park a miss but i was delighted to learn that there i have this opportunity to see or touch the tallest trees on earth at Muir Woods National Monument which is just 19 km north of San Francisco. It protects 2.24 km² of forested area populated by Coast Redwood (Sequoia sempervirens), one of the last remaining stands in the immediate San Francisco Bay Area.


After the awesome view at Vista Point, we found ourselves near a golf course and decide to head there. We reached the Presido Club House and the place was quite classy that we thought it maybe a private club. I can't remember what is the reason we did not play on the green, either it is very expensive or it's private.
O.. i think it's more like expensive cause now i recall that we did not get a lot of balls (I think it's like US$10 for 40balls?) at the range but decide to 'swing swing' since we are already here. Surrounded with trees and slope down green pasture, it was a nice driving range, unlike Singapore where you can see the net being fenced up at a rectangular shape.

Mt Whitney Golf Club in Lone Pine







Mount Whitney is the highest point in the contiguous United States at elevation 14,505 feet (4,421 meters). It is located at the boundary between California's Inyo and Tulare counties. The western slope of the mountain lies within Sequoia National Park. Mount Whitney is the southern terminus of the John Muir Trail, which runs 211.9 miles (340.9 km) from Yosemite Valley.


Mt. Whitney Golf Club is a 9-hole regulation length golf course in Lone Pine, California. This medium-length layout has 3 sets of teeboxes for a fun, but challenging golfing experience.


This was not a stop planned but we were were tired driving all the way from Grand Canyon and we decided to stop cause we have learned our lessons after having a close death accident driving at night in Grand Canyon. ( I still have the pictures where our car skidded on the black ice. We were so lucky that our car finally halt at a stop at the other side, cause if not, you won't find me writing now as we will be falling down the cliff.)


We just know that we have reached a small town but as it was dark, we can't really see the mountain and imagine the surprise view we had when we woke up. O yeah, i remember we have our dinner at a popular pizza restaurant (cause i saw the most no of cars parking outside), it was really good, but i think Des and I are kind of the centre of attention when we were eating there.


From our pda navigation, we realise there is a golf course nearby and we decided to have a round of game before heading to Lake Tahoe, the lake that never freezes and is the second deepest lake in United States. You may realise the green is 'not very green' as it's the winter season, so its quite challenging hitting on the hard ground, but it was beautiful with the mountain surrounding us.

Las Vegas National Golf Club


Des makes me learn my putting after a tired round of game..yeah..its getting darkkk

Friday, February 22, 2008

Coyote Hills Golf Course - LA




Think this was my first golf game on green. Was really cold, we kind of arrive late, by 5plus it was getting dark and we gotta stop the game halfway.

Tuesday, February 5, 2008

8 out of 10 women will have HPV virus

Do you know that 8 out of 10 women will have HPV when they reach 50yrs old?

Do you know that Pap smear misses women with pre-cancerous cells 15% - 50% of the time?

Combine Pap smear together with HPV can increase the accuracy to nearly 100%.

If you want to know more about HPV and cervical cancer, you may want to visit this website for their audio guide presentation. I have cut and paste the information from the audio guide but it'll be better to watch from the video/audio guide.

Here's the address: http://thehpvtest.com/under-30/HPV-facts-keypoints-HPV-virus.html



Cervical Cancer

Cervical cancer is preventable through regular screening. Cervical cancer grows slowly, often over 10 to 15 years. If found early, abnormal cell changes that may lead to cancer can be treated and eliminated. This almost always prevents cervical cancer. When not found early, abnormal cell changes can cause cervical cancer, which can spread beyond the cervix. This is more difficult to treat, and much more dangerous. So it's really important to catch it early. Since you can't FEEL cell changes, you need regular screenings. HPV and Cervical Cancer
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Cervical cancer is almost always caused by a common virus, the human papillomavirus (HPV). There are over 100 kinds of HPV. But only a dozen or so are linked with cervical cancer. These are called “high-risk" HPV. If you have high-risk HPV it does NOT mean you'll get cancer. Most women who have high-risk HPV will NOT develop cancer. HPV is very common. You can get it from sex or any sort of fooling around where there's skin-to-skin contact in the genital area. And condoms don’t completely prevent it. HPV can hide in the body for many years, maybe even decades. So having HPV doesn’t mean anyone cheated. It may just mean that you or your partner caught it when you were younger and your body hasn't completely fought it off. Most of the time, the body’s normal healing process gets rid of HPV. Only high-risk HPV that stays in the body for many years can lead to cervical cancer. HPV Testing
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Knowing whether or not you have high-risk HPV does a few things:
It helps you and your doctor know if you are at a greater risk for developing cervical cancer. It helps your doctor know when to watch you more closely, even before there are any abnormal cell changes. It can let your doctor know if an ASC-US (borderline) Pap is anything to worry about — so you can avoid any unnecessary colposcopies or biopsies. Should I be tested?
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If you're under age 30, you do NOT need an HPV test at the same time as your Pap. Although it’s VERY common to have HPV in your 20s, most likely, your body will just fight it off. Of course, make sure you get regular Pap tests. At this age, you only need an HPV test if your Pap result is unclear (ASC-US).
If you’re 30 or older, HPV is much less common. So if high-risk HPV is still hanging out in your body, there's a greater chance you could develop cervical cancer. You can get tested for high-risk HPV at the same time you get your Pap.
Together, these tests give you and your doctor a very accurate picture of your risk of developing cervical cancer. The HPV test looks for the virus that causes cell changes that can lead to cervical cancer. And the Pap test can let you and your doctor know if you already have cell changes.

Getting an HPV Test
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Before your next exam, remember:
Avoid going in for your exam during your period,because having your period makes it hard for the doctor to get a good cervical specimen. It is best to schedule your appointment when you are not menstruating. For 2 days before your appointment, do NOT have sex without a condom, and do NOT use tampons, vaginal creams, medication, douches, or anything in your vagina at all. If you are pregnant, your doctor may wish to postpone your Pap and HPV test until after the baby is born. Getting tested for HPV is exactly like getting a Pap. It's no extra work for your doctor. Many times the lab can use the very same sample for both tests.

Insurance Coverage of the HPV Test
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Most insurance companies pay for HPV testing, either to resolve inconclusive Pap tests or for routine screening with a Pap test in women 30 and over. Each woman’s insurance benefits vary, however, so you may want to call your insurer before your visit to find out if your policy covers the test.
If you don’t have insurance, or if your insurance plan doesn’t yet cover HPV testing, you will likely get a bill from your lab for the cost of the test. The amount billed for an HPV test varies considerably across the country. Ask your doctor what the lab usually charges in your area.

Asking for an HPV Test
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Speak with your doctor at your next appointment or call her before your next visit to ask for the HPV test.
If you call before your next exam, your doctor may be able to tell you if an HPV test is something they now do for all women over 30. Write down any questions for your doctor before you go, so you don’t forget. If you talk to your doctor at the office, ask for the HPV test before she starts your exam. This way she can have the test ready before she begins your exam. Let your doctor know you understand the facts: HPV is very common and it usually goes away on its own. Sometimes the Pap can miss things. The test results aren't any sort of judgment of your sex life. Knowing whether or not you have HPV will help you better understand your risk of developing cervical cancer. If the HPV test sounds right for you, don't be shy. Ask your doctor for it and go from there.
If this helped you, pass this information along to your friends or other women in your family.

What You Need to Know After Your Test
Your Test Results
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Normal Pap & no HPV You're fine. But you should still see your doctor regularly, and talk with her about when to come back for your next appointment.
Normal Pap & HPV + You're probably OK. But your doctor may want to keep a closer eye on things and do both tests again in 6 months to a year.
ASC-US Pap & no HPV You're fine. See your doctor again in a year for your regular exam. This is one way the HPV test is really helpful. It lets your doctor know if an ASC-US Pap is anything to worry about and whether further action is needed.
ASC-US Pap & HPV + Your doctor will want to take a closer look at your cervix. Abnormal Pap Your doctor will look at your cervix no matter what your HPV test shows.

Colposcopy and Biopsy
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To take a closer look at your cervix, your doctor can do a "colposcopy."
The cervix is washed with a vinegar solution. Cells that turn white may be abnormal. She'll use a bright light and a high-power microscope to look at any white areas. If she sees anything, she may also take a small piece of tissue so it can be tested. This is called a "biopsy."

Is Pap Smear Reliable?



I have always been told or learned that Pap smear is a MUST screening component for women. So you can imagine how surprised or annoyed I was when I read that Pap smear is not as reliable as it seems though it is still a valuable test, it is archaic! It actually yields false negatives between 13% and 45% of the time. To think that condom is so much safer with 99% effectiveness.

I have went through quite a number of health screening packages offered by health screening centers and hospitals in Singapore, but I have not or did not really seems to see that they have include HPV test for ladies 30 yrs old and above.

Two months ago, my friend told me that one of his gal friend did a pap smear in Singapore in Jan 07, she returned to Japan and found out later that she was pregnant and in Oct 07, her doctor in Japan found that she suffers a third stage cervical cancer!! When she did her pap smear in January, the result was okay, so he asks me why can it develop so fast?

I do not know how to answer because I knew that for normal cells to turn cancerous it takes around 7 to 10 years. I thought maybe her is an unusual case but it does not occur to me that it may due to the fact that her Pap Smear in January has not been able to pick up her cancerous cell! I wonder how is she now... sigh.

For my next Pap Smear check out, I’m going to ask for this HPV additional test and hope you may consider too.


Article obtained from Forbes Asia, 28 January 2008

The Cancer That Shouldn't Be


Cervical cancer is almost entirely preventable with a new genetic test. Yet doctors still cling to the highly unreliable Pap smear. Something is very wrong here.

Christine Baze and her husband of seven years were planning to start a family in 2000 when she found out she had cervical cancer. At 31 she underwent a hysterectomy followed by three months of drugs and radiation.

Baze was, as she describes it, "the girl who was doing everything right," getting annual Pap smears that screen for pre-cancerous cervical cells. But the Pap test missed the cancer that had been growing inside her for a decade. Each test had returned a negative result. With early detection, Baze could have treated her cancer with chemotherapy and radiation."I was devastated, and incredibly pissed at my doctor's office. If they'd found the tumor three years earlier, I could have kept my uterus and had a child," says Baze, now 39 years old and executive director of the Yellow Umbrella, a cervical cancer prevention group she founded in 2002.

It borders on the scandalous that cervical cancer, among the few cancers that are preventable, kills 310,000 women a year worldwide. In 2007, 11,150 women in the U.S. were diagnosed with it. Half of them had not had a recent Pap test. Another third did get tested but got false negatives from the 65-year-old Papanicolaou biopsy. The Pap test is valuable, having cut the rate of cervical cancer by 70%, but it is archaic. It calls on a lab technician or machine to peer at a daub of cervical cells under a microscope to spot the abnormal precancerous ones. This artisanal approach yields false negatives between 13% and 45% of the time.

The persistence of the Pap--55 million are performed each year--is especially frustrating for Qiagen (nasdaq: QGEN - news - people ), the German diagnostic tools firm that paid $1.6 billion in cash and stock to buy Digene (nasdaq: DIGE - news - people ), a Gaithersburg, Md. biotech firm that invented a far more accurate test.

For $49, 12 bucks more than a Pap, Qiagen's HPV test can spot the genetic fingerprint of the human papilloma virus that hides within cervical cells. HPV infection is a necessary precursor to cancer. Catch it early and you won't get cervical cancer. The Food & Drug Administration approved Digene's HPV test in 2003 for cervical cancer screening alongside the Pap for women over 30. It gives a false negative for precancer only 5% of the time. Yet three-quarters of women in the U.S. have never taken it.

One reason doctors like the Pap is that it brings patients back every year. The HPV test is needed only once every three years because the test is so accurate and most women fight off HPV infections on their own. Without Pap as a draw, doctors are concerned their patients will fall behind on other checkups like breast exams. Docs are also afraid of losing the income from annual visits, says Walter Kinney, a gynecologic oncologist at Kaiser Permanente in Sacramento, Calif.

Kaiser added the HPV test in 2004 for routine screening alongside the Pap. That move saved Kaiser's doctors from having to go back and remove more cells from patients in the 6% of Paps that return inconclusive results. For every dollar spent doing Paps, it was spending another on follow-ups, which are often unnecessary: Irregular Paps are often the result of inflammation that goes away on its own.

Ellen Sheets, chief medical officer of Pap maker Hologic (nasdaq: HOLX - news - people ), says that, while the Pap does produce more false negatives than the HPV test, it produces fewer false positives. "We believe your best bet is to get the Pap so you know what's wrong today, not find out what might go wrong in the future."

Other clinicians disagree. "The time has come that we need to make a conversion [to the HPV test]. It would be doing women a disservice not to," says Cosette Wheeler, a University of New Mexico School of Medicine professor who has spent her career studying HPV.
Three studies published in October, two in the New England Journal of Medicine and one in Lancet, supported using the HPV test in place of or in tandem with the Pap. Roche also has an HPV test now under FDA review, and biotechs Third Wave, Gen-Probe (nasdaq: GPRO - news - people ) and SensiGen are developing tests.

Merck (nyse: MRK - news - people )'s heavy marketing of its two-year-old Gardasil HPV vaccine ($1.3 billion in annual sales) has educated young women about the link between HPV and cervical cancer, but it may also create problems for Qiagen, which now has to convince vaccinated patients that they still need to be screened. Gardasil protects against only 2 of the 15 types of cancer-inducing genital HPV strains, and its long-term effectiveness is unproved.
HPV gets picked up eventually by nearly all sexually active people through skin-to-skin contact. Researchers discovered in the mid-1980s that the virus was linked to cervical cancer. A decade later they determined that 15 of the more than 100 HPV types caused virtually all cases of cervical cancer.

Digene's test, shepherded by marketer Douglas White and researcher James Godsey, uses a chemical reagent to separate a cervical cell's DNA into two strands in a vial. A robotic arm squirts in RNA molecules culled from 13 high-risk HPV strains. The RNA is designed to bind to the cell's DNA if the virus is present, forming a hybrid molecule. Antibodies and enzymes added to the sample will light up if they find the hybrid.

Qiagen, which grossed $560 million in the last 12 months from sales of diagnostic test components, says the HPV test will add $265 million next year. Its chief executive, Peer Schatz, says the potential market is $1.5 billion worldwide and could grow as countries replace the Pap with the HPV test.

Qiagen is developing a genotyping test that would tell the patient whether she has one of the two more virulent types of HPV that cause 70% of cancers. It could be available by 2009. Qiagen is also readying for delivery a briefcase-size device called FastHPV for use in developing countries. Funded by the Gates Foundation and developed with global health not-for-profit path, the FastHPV machine requires no electricity or potable water, is simple to use and returns results in two hours, so women can get treated immediately. One Harvard study predicts that the test could halve cervical cancer rates in the developing world. The test could be introduced in China in 2009. Trials in India are under way.

Christine Baze is confident that, with the combination of the HPV test and the vaccine, cervical cancer like hers will someday be a thing of the past. "I truly believe we can eliminate this cancer."

Monday, February 4, 2008

Guardian Hair Mud & Phyto Phytokarite Ultra Nourishing Mask


I used to have a Kerastase 6-7steps Hair Treatment package with About Hair at Boat Quay, each session cost around $180, as my hair was long and really thick. It was good but i find it quite expensive for me since am not working now, i better look for alternative home treatment. My hair used to be really dry and frizzy till my ex superior advised me to do something to my hair... Haha that was how 'bo chap' i was years ago.

My bf likes silky hair.. i mean who don't so i decide to do some proper treatment on my own and hope to achieve wonderful results. My hair texture has improve but still can be better.

Recently i bought the Guardian Hair Mud, $6.95 followed by Phyto Phytokarite Ultra Nourishing Mask, $56 after reading the reviews from Women's Weekly Feb 08.

I like the Guardian Hair Mud instantly after i rinse my hair, feels so smooth and the price is soooo affordable for such good results. Since it's only $6.95, i don't feel the pinch scooping up big amount of the mud and sparingly apply it to my hair. I strongly recommend this Hair Mud from Guardian Pharmacy.

Yesterday, Joelle treat Chelsia and me for a full body scrub and foot massage over at Ananda Spa @ Paragon, should have bring the Hair Mud along and we can apply it at the steam room for better results. After the spa, went over to Wala Wala @ Holland V for dinner and i passed by Sasa.. and there goes again... spend over $100 buying the Phyto mask, body shower gel (with wonderful chinese medicine like wolfberries, ginseng, etc which i will update later), mask..

Tried the Phtyo mask, cause it cost $56, i didn't scoop up as much as wat i did with the Guardian Hair Mud :P. It didn't feel that smooth compare to Guardian's but hair does feel soft. Since it said used it regularly compare with Guardian's once a week, i will start using the Phyto mask everyday for a week.

If after a week and i can see the improvement in my hair, i may switch my present home treatment (Redken All Soft Silk Fuel, $50 for 5 doses/sachet) to Phyto cos i think Phyto can last me for like 15 rinse and it will be more cost effective compare to Redken.

Phytokarite Ultra Nourishing Mask - an intense treatment mask that helps repair and rejuvenate very dry and damanged hair. The naturally rich ingredients of shea butter, cashew and pastel oils are loaded with essential fatty acids to nourish hair from within. A wood cellulose derivative with water-binding properties helps maintain hair's moisture balance while hydrolyzed keratin coats hair and makes it easier to detangle. Added tocopherol (vit E) a well know antioxidant, helps protect hair from external stress factors leaving hair feeling replenised, soft and shiny.

Guardian Hair Mud - contains black fresh water sily that is rich in nutrients for hair. It strengthens your hair to fight off fly aways, split ends and hair-raising static. It also contains wheat germ oil that is rich in vitamins to enhance conditioning. ( I like that the Guardian house product has this 100% money back guarantee which means they are pretty confident with their product but am also wonder how easy it is to get back my money if i'm not satisfised. I mean its a good effort cause it is quite a common practice over in States but not in Singapore which i hope more brands or product will do that.)